Fitness is core to a youthful and vigorous force. To that end, MCCS offers a wide variety of fitness programs to provide Marines and their families with resources to lead active healthy lives. Check out what we have to offer!
The goal of Physical Fitness is to improve the quality of life for the members of our community, and to enhance readiness through the promotion and supporting of healthy lifestyles. Group fitness classes and personal training are offered on both MCAS Beaufort or MCRD Parris Island. The Semper Fit Physical fitness program provides guidance on exercise, injury prevention and nutritional information.
FREE Personal Training
SemperFit is now offering FREE personal training session. For more detailed information please contact us today!
MCAS Beaufort
Power 30
Got 30 minutes? Steady pace with 30 exercises in 30 minutes for all major muscle groups!
TRX
Total Resistance Exercise - Navy Seals Design – full body suspension training incorporating core strength conditioning.
Hip Hop
Fun modern dance style , easy-to–learn cardio.
Step
Warm-up cardio step, cool down with abdominals and stretching. Will provide guidance for pregnant and postpartum participants. Beginner, Intermediate.
SAQ Series
Learn how to increase speed, agility, quickness – develop more power and flexibility!
Partner Dance
Easy to learn partner dance series. Don’t have a partner? We will have instructors available to “step in” with you so you can learn the moves! August – HIP HOP, September – SHAG! (SC State Dance), October – Salsa! Come as you are and have some fun!
Belly Dance
Shimmy your way to a trim waistline with the ancient art of mesmerizing Middle Eastern dance!
Please request two weeks in advance to arrange session. Your email request should include POC; phone number, email address; name of unit (if applicable); number of participants; desired date and time for class; length of class and class format desired.
*Other classes available by request. Call for information at 843-228-7010 or 843-228-7092.
MCRD Parris Island
Core Conditioning
A variety of exercises for your core – abdominals, low back, and obliques etc. Try one or try them all! All levels welcome!
Hydrocise
60 minutes of ultra low-impact shallow water exercise. Safe and fun for all levels (summers only).
Spin
Indoor cycling, a non-impact exercise, allows you to participate at your own level. Bring a water bottle. All levels.
*Unit PT available - class size limited.
Please request two weeks in advance to arrange Unit PT. E-mail with POC; phone number and email address; name of unit; number of participants; desired date and time for class; length of class and type of instruction desired.
*Other classes available by request. Call for information!
Opportunities for Education, Information & Assistance
www.usmc-mccs.org/healthpromotions/
Semper Fit Distance Learning Courses: Available to those who are unable to secure their annual training through a classroom setting.
www.militaryonesource.com
Military OneSource online features hundreds of free articles, CD’s, booklets, and audio clips, plus financial calculations to help with your budgeting and investing. You can also sign up for newsletters, join discussion boards, attend Webinars, and find installation and community resources.
www.mci.usmc.mil
Marine Corps Institute provides occupational specialty training, professional military education programs, and job aids are available through paper-based, CD-based, and online courses to enhance job performance skills.
PINK RIBBON AWARENESS LUNCHEON PHOTO GALLERY [ click here ]
Health & Physical Education
807 Hoffecker Street, Room 125, MCAS. For more information, call Kathy Williams, Health Promotions Coordinator at 843/228-7616 or 843/310-9119.
The goal of Health Promotion is to improve the quality of life for the members of our community and enhance readiness through mitigation and elimination of unhealthy lifestyles. The program is designed to educate personnel about health risks, enabling informed decisions about their own health. Health Promotions offers a variety of classes to all patrons. They include nutrition, stress, alcohol awareness and many more.
Health Promotion Briefs
There are 9 elements that Health Promotion is responsible for:
Here is a list of the monthly observances that Health & Physical Education does (programs may vary):
January: Family Fit Lifestyle Month.
February: American Heart Month.
March: National Nutrition Month.
April: Alcohol Awareness Month and Cancer Control Month.
May: 1) National Physical Fitness & Sports Month 2) Women's Health Care Month 3) National High Blood Pressure Month 4) Skin Cancer Awareness Month 5) National Mental Health Month.
June: Great Outdoors Month.
July: National Recreation & Parks Month.
August: Medic Alert Awareness Month.
September: National Cholesterol Education Month.
October: 1) Eat Better, Eat Together Month 2) National Breast Cancer Awareness Month 3) Positive Attitude Month 4) National Red Ribbon Week.
November: American Diabetes Month and Great American Smokeout.
December: National Drunk & Drugged Driving (3D) Prevention Month.
Yoga classes are based on the ancient practice of Yoga that helps individuals attain one of the greatest gifts of all - good health. Personal gains (a more flexible, strengthened and toned exterior) builds self-esteem. A wellness strategy combining both health promotion and exercise through Yoga and Pilates can facilitate positive lifestyle changes for you!
The benefits of Yoga include:
increased flexibility
better balance
increased lubrication in tendons and joints
working of internal organs and glands of the body
reduce stress
tone the body
Bring your own yoga mat, a water bottle and a small towel. Wear loose, comfortable clothing. No shoes needed during practice. Our classes are designed a a beginner's level approach to Yoga, and vary in styles to suit your needs.
For more information, please call 843/228-7010.
Semper Fit Warrior Challenge
Take the Challenge! Registration is September 1 to 13, 2010 at MCAS Fitness Center, Bldg #408, MCAS Beaufort. Runing of the Course opens from 1000 to 1300 on September 15, 22 and 29, 2010 rain or shine (the lightning date is October 6, 2010) at the MCAS Fitness Center Courtyard. details
Semper Fit Partners Dance
Enjoy physical activity while learning the basic steps to three dance formats. We'll teach you Hip-Hop, Salsa and The Shag. Then you can wow everyone at this year's Marine Corps Ball! No pre-registration is required, just come by and sign in. Now through October 2010. details
Semper Fit Arts and Crafts Classes
Birthdays, ladies afternoon out and many others! All authorized patrons ages 18 and up are eligible to participate. Now through November 2010. details
Tri-Command Water Aerobics Class
Low impact Water Aerobics Class for Laurel Bay and Wake Village Residents at Tri-Command Community Center Pools. Classes are approximately 1 hour and include a warm-up and cool-down. Exercising in water can improve aerobic conditioning, muscular strength and flexibility. details
MCAS Water Aerobics
Come join us for a fun filled hour of Water Aerobics at the Marine Corps Air Station Pool. For Active Duty Only on Monday, Wednesday and Friday at 1130. Muscular resistance and aerobic conditioning in shallow water to supplement your current exercise program. details
Recreational Firing
Saturdays 0800-1200. Free Instruction: Trained, professional experts are available for instruction and guidance. Range Safety Officers are on duty. Eye and ear protection equipment is available. $10 range fee includes target and frames. Discounted rates for groups of 5 or more. details
Eat Smart Move More
Eat Smart Move More is a health and fitness initiative promoted by the state of South Carolina, with national affiliation. The local walking and wellness club is free and designed by Semper Fit to accommodate all fitness levels. To join the program or any of our other programs please call Semper Fit Health Promotion & Physical Fitness at 843-228-7616. details
Marine Corps Community Services South Carolina, P.O. Box 55018, Beaufort, South Carolina 29904
The appearance of sponsorship or advertisement does not constitute endorsement by the US Marine Corps or this Web site or the information, products or services contained therein.
The US Marine Corps does not exercise any editorial control over the information you may find at these locations. Such links are provided consistent with the stated purpose of this MCCS web site.
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