Fitness is core to a youthful and vigorous force. To that end, MCCS offers a wide variety of fitness programs to provide Marines and their families with resources to lead active healthy lives. Check out what we have to offer!
The goal of Physical Fitness is to improve the quality of life for the members of our community, and to enhance readiness through the promotion and supporting of healthy lifestyles. Group fitness classes and personal training are offered on both MCAS Beaufort or MCRD Parris Island. The Semper Fit Physical fitness program provides guidance on exercise, injury prevention and nutritional information.
PSYCHLE: The Ride Home! Come out and show your support for our Armed Forces overseas! Join this collaborative effort to ride the distance (6211 mi.) from Bagdad to Washington, DC. Each participant will list their mileage for each class on our log. We will total & post our progress for you & our overseas friends. Our completion goal is May 15, 2010: Armed Forces Day! Mileage will be accumulated during classes.flyer
The MCRD Outdoor Pool is temporarily closed. We apologize for any inconvenience this may have caused. An alternative for Water Aerobics is the Naval Hospital Pool that can be used on Fridays at 5:00 pm and Saturdays at 11:00 am.
MCAS Beaufort
Cardio Step
A cardio workout for the entire body. All levels
Interval Challenge
Intervals of a variety of cardio and resistance training for multi levels of total conditioning. Advanced.
Interval Step
Alternating cardio-step with light dumbbell exercise. All levels.
Step
Warm-up cardio step, cool down with abdominals and stretching. Will provide guidance for pregnant and postpartum participants. Beginner, Intermediate.
*Unit PT available - class size limited.
Please request two weeks in advance to arrange Unit PT. E-mail with POC; phone number and email address; name of unit; number of participants; desired date and time for class; length of class and type of instruction desired.
*Other classes available by request. Call for info!
MCRD Parris Island
Core Conditioning
A variety of exercises for your core – abdominals, low back, and obliques etc. Try one or try them all! All levels welcome!
Hydrocise
60 minutes of ultra low-impact shallow water exercise. Safe and fun for all levels (summers only).
Spin
Indoor cycling, a non-impact exercise, allows you to participate at your own level. Bring a water bottle. All levels.
*Unit PT available - class size limited.
Please request two weeks in advance to arrange Unit PT. E-mail with POC; phone number and email address; name of unit; number of participants; desired date and time for class; length of class and type of instruction desired.
*Other classes available by request. Call for info!
Opportunities for Education, Information & Assistance
www.usmc-mccs.org/healthpromotions/
Semper Fit Distance Learning Courses: Available to those who are unable to secure their annual training through a classroom setting.
www.militaryonesource.com
Military OneSource online features hundreds of free articles, CD’s, booklets, and audio clips, plus financial calculations to help with your budgeting and investing. You can also sign up for newsletters, join discussion boards, attend Webinars, and find installation and community resources.
www.mci.usmc.mil
Marine Corps Institute provides occupational specialty training, professional military education programs, and job aids are available through paper-based, CD-based, and online courses to enhance job performance skills.
PINK RIBBON AWARENESS LUNCHEON PHOTO GALLERY [ click here ]
Health & Physical Education
408 Gordon Street, MCAS Fitness Center. For more information, call Kathy Williams, Health Promotions Coordinator at 843/228-7616 or 843/310-9119.
The goal of Health Promotion is to improve the quality of life for the members of our community and enhance readiness through mitigation and elimination of unhealthy lifestyles. The program is designed to educate personnel about health risks, enabling informed decisions about their own health. Health Promotions offers a variety of classes to all patrons. They include nutrition, stress, alcohol awareness and many more.
Health Promotion Briefs
There are 9 elements that Health Promotion is responsible for:
Here is a list of the monthly observances that Health & Physical Education does (programs may vary):
January: Family Fit Lifestyle Month.
February: American Heart Month.
March: National Nutrition Month.
April: Alcohol Awareness Month and Cancer Control Month.
May: 1) National Physical Fitness & Sports Month 2) Women's Health Care Month 3) National High Blood Pressure Month 4) Skin Cancer Awareness Month 5) National Mental Health Month.
June: Great Outdoors Month.
July: National Recreation & Parks Month.
August: Medic Alert Awareness Month.
September: National Cholesterol Education Month.
October: 1) Eat Better, Eat Together Month 2) National Breast Cancer Awareness Month 3) Positive Attitude Month 4) National Red Ribbon Week.
November: American Diabetes Month and Great American Smokeout.
December: National Drunk & Drugged Driving (3D) Prevention Month.
Yoga classes are based on the ancient practice of Yoga that helps individuals attain one of the greatest gifts of all - good health. Personal gains (a more flexible, strengthened and toned exterior) builds self-esteem. A wellness strategy combining both health promotion and exercise through Yoga and Pilates can facilitate positive lifestyle changes for you!
The benefits of Yoga include:
increased flexibility
better balance
increased lubrication in tendons and joints
working of internal organs and glands of the body
reduce stress
tone the body
Bring your own yoga mat, a water bottle and a small towel. Wear loose, comfortable clothing. No shoes needed during practice. Our classes are designed a a beginner's level approach to Yoga, and vary in styles to suit your needs.
For more information, please call 843/228-7010.
2010 St. Patrick's Run MCAS Beaufort
Starts at 0700 at the Officers' Club, MCAS Beaufort, finish at same. Open to all registered military and civilian participants. Run is March 19, 2010. details
2010 Parris Island Triathlon
Start at 0900 MCRD Parris Island Combat Pool, Bldg. #781 with finish at same. 500-Meter Swim, 12-Mile Bike and 5K Run. Open to All Registered Participants, Military & Civilian, ages 14 and up. Event is March 20, 2010. details
New Year! New You!
Education & Fitness for Healthier Lifestyles. Runs through March 2010. details
Semper Fit Physical Fitness Fit For Life
Offers you a new 5-Step Program Series that works for YOU! Register at MCAS Beaufort Fitness Center. Questions? Please call 843-228-7010 or 843-228-7092. No pre-registration required, just come and sign in! Now through March 2010. details
Semper Fit Physical Fitness - Learn To Shag Partner Dance
1830 to 2000 at the MCAS Beaufort Fitness Center Annex. Register Now! Class sizes are limited. Now through March 2010. details
Spring Youth Bowling Teen Glow Bowl, March Madness Youth Bowling, Spring Break Kids Bowl and Instructional Bowling Class. Register Now! Now through April 2010. details
Stained Glass Introductory & Beginner Classes 1730 to 1930 and classes are held at the old Ruthy's at Laurel Bay (in the 7-day Store Complex). Register Now! Now through April 2010. details
Get Your Beach Physique in 6 Weeks!
Get a brand new and shapely you! Only at MCRD Parris Island Fitness Center. Open to all authorized patrons. Now through May 2010. details
Family, Fitness & Fun Program
The purpose of the Family, Fitness & Fun program is to make lifestyle changes in diet & exercise for a healthier you! This new program is brought to you by MCRD Parris Island Commissary, Semper Fit and Marine Corps Community Services. All authorized patrons ages 18 and up are eligible to participate. Now through May 2010. details
Recreational Firing
Saturdays 0800-1200. Free Instruction: Trained, professional experts are available for instruction and guidance. Range Safety Officers are on duty. Eye and ear protection equipment is available. $10 range fee includes target and frames. Discounted rates for groups of 5 or more. details
Eat Smart Move More
Eat Smart Move More is a health and fitness initiative promoted by the state of South Carolina, with national affiliation. The local walking and wellness club is free and designed by Semper Fit to accommodate all fitness levels. To join the program or any of our other programs please call Semper Fit Health Promotion & Physical Fitness at 843-228-7616. details
FREE Personal Training
SemperFit is now offering FREE personal training session. For more detailed information please call 843/228-1562 or 843/228-1563 at Parris Island, or 843/228-6374 or 843/228-7092 at MCAS Beaufort.
Marine Corps Community Services of South Carolina, P.O. Box 55018, Beaufort, South Carolina 29904
The appearance of sponsorship or advertisement does not constitute endorsement by the US Marine Corps or this Web site or the information, products or services contained therein.
The US Marine Corps does not exercise any editorial control over the information you may find at these locations. Such links are provided consistent with the stated purpose of this MCCS web site.
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SFO Assignment Letter (.DOC)
