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| Fitness Programs |
| Fitness and recreation are core to a youthful and vigorous force. To that end, MCCS offers a wide variety of recreation and fitness programs to provide Marines and their families with resources to lead active healthy lives. Check out what we have to offer! |
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| Fitness Centers |
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| Health Promotion and Physical Fitness |
The goal of Physical Fitness and Health Promotion is to improve the quality of life for the members of our community, and to enhance readiness through the mitigation and elimination of unhealthy lifestyles.
Group fitness classes are offered on both bases. Providing health-risk education, screenings and workshops on alcohol and substance abuse prevention and control, exercise and nutrition, healthy habits for youth, heart-healthy cooking, hypertension and cholesterol, injury prevention, STD & HIV prevention, stress management, suicide awareness, time management and tobacco cessation.
Call to schedule aboard MCAS Beaufort or MCRD Parris Island.
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MCAS Beaufort
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| Cardio Step |
A cardio workout for the entire body. All levels |
| Interval Challenge |
Intervals of a variety of cardio and resistance training for multi levels of total conditioning. Advanced. |
| Interval Step |
Alternating cardio-step with light dumbbell exercise. All levels. |
| Step |
Warm-up cardio step, cool down with abdominals and stretching. Will provide guidance for pregnant and postpartum participants. Beginner, Intermediate.
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| *Other classes available by request. Call for info! |
*Unit PT available - class size limited.
Please call two weeks in advance to arrange Unit PT for more than 25 participants. Private Unit PT Requests must be made in writing. Email with POC; your phone number and email address; name of unit; number of participants; desired date and time for class; length of class (60-90 mins) and type of instruction desired. |
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| MCRD Parris Island |
| Ab Attack |
A faster-than-usual paced ab program; lots of variety, intensity and effectiveness. All level. |
| Advanced Deep Water Fitness |
A challenging change of pace workout using a variety of equipment, focusing on cardio and strength muscles using water as added resistance. Intermediate/Advanced. |
| Cardio Kick Box |
A free-style material arts routine with medium impact. All levels. |
| Hydrocise |
60 minutes of ultra low-impact shallow water exercise. Safe and fun for all levels. |
| Spin |
Indoor cycling, a non-impact exercise, allows you to participate at your own level. Bring a water bottle. All levels. |
*Unit PT available - class size limited.
Please request two weeks in advance to arrange Unit PT for more than 25 participants. Email with POC; phone number and email address; name of unit; number of participants; desired date and time for class; length of class and type of instruction desired. |
| *Other classes available by request. Call for info! |
*Unit PT available - class size limited.
Please call two weeks in advance to arrange Unit PT for more than 25 participants. Private Unit PT Requests must be made in writing. Email with POC; your phone number and email address; name of unit; number of participants; desired date and time for class; length of class (60-90 mins) and type of instruction desired. |
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| Yoga Training |
Yoga Training Schedule
Yoga Trifold |
"Power Yoga Corps" Class
0900 at MCAS Beaufort
"Pilates Matwork and Ball Fusion" Class
1000 at MCAS Beaufort
These classes are designed a a beginner's level approach to Yoga, and vary in styles to suit your needs.
Yoga classes are based on the ancient practice of Yoga that helps individuals attain one of the greatest gifts of all - good health. Personal gains (a more flexible, strengthened and toned exterior) builds self-esteem. A wellness strategy combining both health promotion and exercise through Yoga and Pilates can facilitate positive lifestyle changes for you!
The benefits of Yoga include:
- increased flexibility
- better balance
- increased lubrication in tendons and joints
- working of internal organs and glands of the body
- reduce stress
- tone the body
Bring your own yoga mat, a water bottle and a small towel. Wear loose, comfortable clothing. No shoes needed during practice.
For more information, please call 843/228-7010.
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Toys for Kids Softball Tournament
On December 6th, 2008. MCRD Parris Island, SC, call 843-228-1542 for more information.
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Arthritis Foundation Exercise Program
Take Control with Exercise. Runs now through December 11, Tuesday and Thursday at 1000. Please call 843-228-1562 to register.
details |
Register for 2008 Junior Golf Camps
Space is limited to the first 16 juniors for each camp. Entries will be accepted in the order in which they are received. Deadline for registration is seven (7) days prior to the first day of each camp.
register |
Recreational Firing
Saturdays 0800-1200.
details |
Eat Smart Move More
Eat Smart Move More is a health and fitness initiative promoted by the state of South Carolina, with national affiliation. The local walking and wellness club is free and designed by Semper Fit to accommodate all fitness levels. To join the program or any of our other programs please call Semper Fit Health Promotion & Physical Fitness at 843-228-7010.
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| Register for Sports Camps and other Recreation Programs. Call by phone at 843-228-1587 for more detailed information. |
FREE Personal Training
SemperFit is now offering FREE personal training session. Please stop by to pick up a registration packet. Call 843/228-1563 at Parris Island, or 843/228-6374 or 228-7010 at MCAS Beaufort. |
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Phone Numbers
Beaufort Area Code is 843 |
| Auto Skills Center MCAS |
228-7586 |
| Auto Skills Center MCRD |
228-1599 |
| Bowling MCAS |
228-7106 |
| Bowling MCRD |
228-1551 |
| Group Fitness MCAS |
228-6374
Ext.
7192 |
| Group Fitness MCRD |
228-1563
Ext. 1579 |
| Health Promotions MCAS |
228-7010 |
| Legends Golf Course & Pro Shop MCRD |
228-2240 |
| Legends Golf Course Manager |
228-1568 |
| Outdoor Recreation MCAS |
228-7472
Ext. 7570 |
| Recreational Firing MCRD |
228-2973 |
| Single Marine Program MCAS |
228-7405 |
| Single Marine Program MCRD |
228-1541 |
| Wood Skills Center MCRD |
228-1523 |
| Youth Sports, Intramural Sports MCRD |
228-1587 |
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