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MCCS Coordinators
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Single Marine & Sailor Program
Brig and Brew Pub
No Rockers Down Lounge
M.C.R.D. Parris Island
M.C.A.S. Beaufort
Naval Hospital Beaufort
M.C.C.S. Headquarters
Tri-Command Communities
 
 
     
 
Fitness Programs
Fitness and recreation are core to a youthful and vigorous force. To that end, MCCS offers a wide variety of recreation and fitness programs to provide Marines and their families with resources to lead active healthy lives. Check out what we have to offer!
 
MCRD PI Group Fitness Schedules

MCAS Beaufort Group Fitness Schedules
Fitness Centers
MCAS Beaufort
Building #408
Tel: 843/228-7010
Tel: 843/228-6374
Tel: 843/228-7192
Regular Hours of Operation
Mon-Fri 0400-2230
Sat & Sun 0900-1700
MCRD Parris Island
Building #111
Tel: 843/228-1579
Regular Hours of Operation
Mon-Fri 0400-2100
Sat 0800-1700
Sun 1000-1700
Download Forms
Physical Activity Readiness Questionnaire
Semper Fit Personal Training Information Form
Semper Fit Form #7 Informed Consent Agreement

 

Health Promotion and Physical Fitness

The goal of Physical Fitness and Health Promotion is to improve the quality of life for the members of our community, and to enhance readiness through the mitigation and elimination of unhealthy lifestyles.

Group fitness classes are offered on both bases. Providing health-risk education, screenings and workshops on alcohol and substance abuse prevention and control, exercise and nutrition, healthy habits for youth, heart-healthy cooking, hypertension and cholesterol, injury prevention, STD & HIV prevention, stress management, suicide awareness, time management and tobacco cessation.

Call to schedule aboard MCAS Beaufort or MCRD Parris Island.

MCAS Beaufort
Cardio Step A cardio workout for the entire body. All levels
Interval Challenge Intervals of a variety of cardio and resistance training for multi levels of total conditioning. Advanced.
Interval Step Alternating cardio-step with light dumbbell exercise. All levels.
Step Warm-up cardio step, cool down with abdominals and stretching. Will provide guidance for pregnant and postpartum participants. Beginner, Intermediate.
*Other classes available by request. Call for info!
*Unit PT available - class size limited.

Please call two weeks in advance to arrange Unit PT for more than 25 participants. Private Unit PT Requests must be made in writing. Email with POC; your phone number and email address; name of unit; number of participants; desired date and time for class; length of class (60-90 mins) and type of instruction desired.
MCRD Parris Island
Ab Attack A faster-than-usual paced ab program; lots of variety, intensity and effectiveness. All level.
Advanced Deep Water Fitness A challenging change of pace workout using a variety of equipment, focusing on cardio and strength muscles using water as added resistance. Intermediate/Advanced.
Cardio Kick Box A free-style material arts routine with medium impact. All levels.
Hydrocise 60 minutes of ultra low-impact shallow water exercise. Safe and fun for all levels.
Spin Indoor cycling, a non-impact exercise, allows you to participate at your own level. Bring a water bottle. All levels.
*Unit PT available - class size limited.

Please request two weeks in advance to arrange Unit PT for more than 25 participants. Email with POC; phone number and email address; name of unit; number of participants; desired date and time for class; length of class and type of instruction desired.
*Other classes available by request. Call for info!
*Unit PT available - class size limited.

Please call two weeks in advance to arrange Unit PT for more than 25 participants. Private Unit PT Requests must be made in writing. Email with POC; your phone number and email address; name of unit; number of participants; desired date and time for class; length of class (60-90 mins) and type of instruction desired.
Yoga Training

Yoga Training Schedule
Yoga Trifold

"Power Yoga Corps" Class
0900 at MCAS Beaufort

"Pilates Matwork and Ball Fusion" Class
1000 at MCAS Beaufort

These classes are designed a a beginner's level approach to Yoga, and vary in styles to suit your needs.

Yoga classes are based on the ancient practice of Yoga that helps individuals attain one of the greatest gifts of all - good health. Personal gains (a more flexible, strengthened and toned exterior) builds self-esteem. A wellness strategy combining both health promotion and exercise through Yoga and Pilates can facilitate positive lifestyle changes for you!

The benefits of Yoga include:

  • increased flexibility
  • better balance
  • increased lubrication in tendons and joints
  • working of internal organs and glands of the body
  • reduce stress
  • tone the body

Bring your own yoga mat, a water bottle and a small towel. Wear loose, comfortable clothing. No shoes needed during practice.

For more information, please call 843/228-7010.

 
     
 
2008 Youth Activities Handbook
Toys for Kids Softball Tournament
On December 6th, 2008. MCRD Parris Island, SC, call 843-228-1542 for more information.
details
Arthritis Foundation Exercise Program
Take Control with Exercise. Runs now through December 11, Tuesday and Thursday at 1000. Please call 843-228-1562 to register.
details
Register for 2008 Junior Golf Camps
Space is limited to the first 16 juniors for each camp. Entries will be accepted in the order in which they are received. Deadline for registration is seven (7) days prior to the first day of each camp.
register
Recreational Firing
Saturdays 0800-1200.
details
Eat Smart Move More
Eat Smart Move More is a health and fitness initiative promoted by the state of South Carolina, with national affiliation. The local walking and wellness club is free and designed by Semper Fit to accommodate all fitness levels. To join the program or any of our other programs please call Semper Fit Health Promotion & Physical Fitness at 843-228-7010.
 details
Register for Sports Camps and other Recreation Programs. Call by phone at 843-228-1587 for more detailed information.
FREE Personal Training
SemperFit is now offering FREE personal training session. Please stop by to pick up a registration packet. Call 843/228-1563 at Parris Island, or 843/228-6374 or 228-7010 at MCAS Beaufort.
Phone Numbers
Beaufort Area Code is 843
Auto Skills Center MCAS 228-7586
Auto Skills Center MCRD 228-1599
Bowling MCAS 228-7106
Bowling MCRD 228-1551
Group Fitness MCAS 228-6374
Ext. 7192
Group Fitness MCRD 228-1563
Ext. 1579
Health Promotions MCAS 228-7010
Legends Golf Course & Pro Shop MCRD 228-2240
Legends Golf Course Manager 228-1568
Outdoor Recreation MCAS 228-7472
Ext. 7570
Recreational Firing MCRD 228-2973
Single Marine Program MCAS 228-7405
Single Marine Program MCRD 228-1541
Wood Skills Center MCRD 228-1523
Youth Sports, Intramural Sports MCRD 228-1587
 
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